Ruth Cosgrove (IRL) / Nora Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:01
- Overall Rank
- 311 of 1009
- Rank (AG)
- 111 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 95011
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:23:56
Pace
5:59 /km
Workout Total
28:19
Workout Ratio
49.7%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:28 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:23:56 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:04:51 |