Vivienne Walsh (IRL) / Rachel Semple Neilan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:00
- Overall Rank
- 310 of 1009
- Rank (AG)
- 110 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 114026
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:24:41
Pace
6:10 /km
Workout Total
27:06
Workout Ratio
47.5%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:28 |
| Running 8 | 00:03:17 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:41 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:05:19 |