Danielle Websdale (IRL) / Emer Durney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:59
- Overall Rank
- 309 of 1009
- Rank (AG)
- 109 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94003
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 49
Run Total
00:23:18
Pace
5:50 /km
Workout Total
29:24
Workout Ratio
51.6%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:05:03 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:54 |
| Running 8 | 00:02:52 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:18 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:04:21 |