Joanne Slattery (IRL) / Astra Mccauley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:58
- Overall Rank
- 308 of 1009
- Rank (AG)
- 108 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 125004
- Gym Affiliate
- Ignite Fitness
- League Points
- 49
Run Total
00:27:55
Pace
6:59 /km
Workout Total
24:10
Workout Ratio
42.4%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:52 |
| Lunges | 00:02:38 |
| Running 8 | 00:03:23 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:55 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:04:56 |