Carly Mcgrath (IRL) / Niamh Mcrory (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:58
- Overall Rank
- 307 of 1009
- Rank (AG)
- 122 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 100003
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 49
Penalty
RUN-In 2 - 00:07:00
Run Total
00:29:22
Pace
7:21 /km
Workout Total
21:23
Workout Ratio
37.5%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:19 |
| Running 2 | 00:08:14 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:00:16 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:09 |
| Lunges | 00:02:45 |
| Running 8 | 00:02:47 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:22 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:06:17 |