Sarah-Jayne Naughton (IRL) / Pamela Dowd (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:58
- Overall Rank
- 306 of 1009
- Rank (AG)
- 107 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112017
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:22:48
Pace
5:42 /km
Workout Total
28:10
Workout Ratio
49.4%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:11 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:48 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:06 |