Karen Walker (IRL) / Sarah O Neill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:57
- Overall Rank
- 305 of 1009
- Rank (AG)
- 106 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92011
- Gym Affiliate
- GFT Gym
- League Points
- 49
Run Total
00:25:19
Pace
6:20 /km
Workout Total
26:27
Workout Ratio
46.4%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:05 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:19 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:05:14 |