Jessie Coyle (IRL) / Laura Todd (GBR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:56
- Overall Rank
- 304 of 1009
- Rank (AG)
- 105 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91014
- Gym Affiliate
- EXCAPE
- League Points
- 49
Run Total
00:24:34
Pace
6:09 /km
Workout Total
27:05
Workout Ratio
47.6%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:30 |
| Running 8 | 00:02:58 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:34 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:05:21 |