Clare Payne (IRL) / Shauna Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:56
- Overall Rank
- 303 of 1009
- Rank (AG)
- 121 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 113010
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:23:15
Pace
5:49 /km
Workout Total
29:31
Workout Ratio
51.8%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:43 |
| Running 8 | 00:02:52 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:15 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:15 |