Fiona Mcdonald (IRL) / Sparky Booker (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:54
- Overall Rank
- 301 of 1009
- Rank (AG)
- 104 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 111013
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:23:15
Pace
5:49 /km
Workout Total
28:33
Workout Ratio
50.2%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:31 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:52 |
| Running 8 | 00:02:48 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:15 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:11 |