Sarah Gormley (IRL) / Katherine Duffy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:52
- Overall Rank
- 299 of 1009
- Rank (AG)
- 65 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 105005
- Gym Affiliate
- Intension
- League Points
- 49
Run Total
00:24:31
Pace
6:08 /km
Workout Total
27:33
Workout Ratio
48.4%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:19 |
| Running 7 | 00:02:58 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:31 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:04:54 |