Louisa Hanover (IRL) / Katie O’Neill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:45
- Overall Rank
- 296 of 1009
- Rank (AG)
- 103 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 101003
- Gym Affiliate
- UBX
- League Points
- 49
Run Total
00:23:14
Pace
5:49 /km
Workout Total
28:23
Workout Ratio
50.0%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:38 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:13 |
| Lunges | 00:02:51 |
| Running 8 | 00:02:53 |
| Burpees | 00:05:15 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:14 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:05:12 |