Aisling Richards (IRL) / Susie Gorman (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:45
- Overall Rank
- 295 of 1009
- Rank (AG)
- 117 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91015
- Gym Affiliate
- EXCAPE
- League Points
- 49
Run Total
00:23:28
Pace
5:52 /km
Workout Total
28:21
Workout Ratio
50.0%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:29 |
| Running 8 | 00:02:48 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:28 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:05:00 |