Demi Casey (IRL) / Erica Monahan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:45
- Overall Rank
- 294 of 1009
- Rank (AG)
- 64 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 93030
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 49
Run Total
00:24:53
Pace
6:13 /km
Workout Total
26:46
Workout Ratio
47.2%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:04 |
| Running 8 | 00:03:05 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:53 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:12 |