Linda Byrne (IRL) / Emma Meredith (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:43
- Overall Rank
- 293 of 1009
- Rank (AG)
- 102 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 125009
- Gym Affiliate
- Insanity fit zone
- League Points
- 49
Run Total
00:24:01
Pace
6:00 /km
Workout Total
28:35
Workout Ratio
50.4%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:32 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:08 |
| Lunges | 00:04:37 |
| Running 8 | 00:02:58 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:01 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:04:12 |