Orla Keane (IRL) / Siobhan Keane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:41
- Overall Rank
- 290 of 1009
- Rank (AG)
- 101 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92031
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 49
Run Total
00:25:12
Pace
6:18 /km
Workout Total
27:14
Workout Ratio
48.0%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:08 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:12 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:04:20 |