Tryka Stats

Orla Keane (IRL) / Siobhan Keane (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
00:56:41
Overall Rank
290 of 1009
Rank (AG)
101 of 408
Age Group
40 - 49
Gender
Women
Bib
92031
Gym Affiliate
Kirwans health and exercise
League Points
49
Run Total
00:25:12
Pace
6:18 /km
Workout Total
27:14
Workout Ratio
48.0%
TRY Zone
00:04:20
SplitTime
Running 100:02:29
SkiErg00:04:54
Running 200:03:09
KB Farmers Carry00:01:43
Running 300:03:16
Ramfit Thrusters00:02:48
Running 400:03:19
Sled Push00:01:31
Running 500:03:15
Sled Pull00:04:03
Running 600:03:23
Rowing00:05:05
Running 700:03:14
Lunges00:03:08
Running 800:02:59
Burpees00:04:02
Running Finish Sprint00:00:11
Run Total00:25:12
Best Run Lap00:02:29
TRY Zone Total00:04:20