Susan Sheehy (IRL) / Ashling Smith (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:38
- Overall Rank
- 288 of 1009
- Rank (AG)
- 115 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 94029
- Gym Affiliate
- MD FITNESS
- League Points
- 49
Run Total
00:22:39
Pace
5:40 /km
Workout Total
29:24
Workout Ratio
51.9%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:30 |
| Running 7 | 00:02:57 |
| Lunges | 00:03:52 |
| Running 8 | 00:02:47 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:39 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:04:39 |