Sophie Caughey (IRL) / Aime Flanagan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:37
- Overall Rank
- 287 of 1009
- Rank (AG)
- 61 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 91001
- Gym Affiliate
- Daire Mallon Coaching
- League Points
- 49
Run Total
00:24:15
Pace
6:04 /km
Workout Total
26:24
Workout Ratio
46.6%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:10 |
| Running 8 | 00:02:51 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:15 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:06:02 |