Emma Stone (IRL) / Niamh Moran (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:33
- Overall Rank
- 286 of 1009
- Rank (AG)
- 114 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 133027
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:25:02
Pace
6:16 /km
Workout Total
26:39
Workout Ratio
47.1%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:03 |
| Running 8 | 00:03:01 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:02 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:04:56 |