Michelle Guy (IRL) / Melissa O'Brien (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:33
- Overall Rank
- 285 of 1009
- Rank (AG)
- 100 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 100028
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:25:23
Pace
6:21 /km
Workout Total
26:45
Workout Ratio
47.3%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:16 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:23 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:04:31 |