Nicole Dempsey (IRL) / Emily Whelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:32
- Overall Rank
- 282 of 1009
- Rank (AG)
- 112 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 103023
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:24:46
Pace
6:12 /km
Workout Total
27:01
Workout Ratio
47.8%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:46 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:04:49 |