Katie Whelan (IRL) / Caroline Whelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:31
- Overall Rank
- 281 of 1009
- Rank (AG)
- 60 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 133033
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:25:37
Pace
6:24 /km
Workout Total
25:20
Workout Ratio
44.8%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:13 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:03:22 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:04 |
| Running 8 | 00:03:07 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:37 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:05:39 |