Emma Flanagan (IRL) / Lara Harrison (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:28
- Overall Rank
- 277 of 1009
- Rank (AG)
- 59 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 93023
- Gym Affiliate
- HEVO
- League Points
- 49
Run Total
00:25:42
Pace
6:26 /km
Workout Total
26:18
Workout Ratio
46.6%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:08 |
| Running 8 | 00:03:01 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:42 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:04:34 |