Ciara Carey (IRL) / Valentina Rebrova (UKR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:26
- Overall Rank
- 275 of 1009
- Rank (AG)
- 109 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 102018
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:24:33
Pace
6:08 /km
Workout Total
26:28
Workout Ratio
46.9%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:04 |
| Running 7 | 00:02:53 |
| Lunges | 00:03:32 |
| Running 8 | 00:02:43 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:33 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:05:29 |