Alice Hargrove (IRL) / Oonagh Mc Carthy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:26
- Overall Rank
- 274 of 1009
- Rank (AG)
- 97 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 101001
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:25:47
Pace
6:27 /km
Workout Total
25:34
Workout Ratio
45.3%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:21 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:17 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:47 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:05:09 |