Niamh Downes (IRL) / Katie Lambert (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:25
- Overall Rank
- 273 of 1009
- Rank (AG)
- 96 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104006
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:25:11
Pace
6:18 /km
Workout Total
25:41
Workout Ratio
45.5%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:49 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:00 |
| Lunges | 00:02:44 |
| Running 8 | 00:02:58 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:11 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:38 |