Jessica Markey (IRL) / Ciara Smullen (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:24
- Overall Rank
- 272 of 1009
- Rank (AG)
- 108 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 94014
- Gym Affiliate
- K78 Training
- League Points
- 49
Run Total
00:24:28
Pace
6:07 /km
Workout Total
26:46
Workout Ratio
47.5%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:03 |
| Running 8 | 00:03:05 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:28 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:15 |