Una Mcgovern (IRL) / Geraldine Mcgovern (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:23
- Overall Rank
- 270 of 1009
- Rank (AG)
- 94 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 90022
- Gym Affiliate
- CD Fitness
- League Points
- 49
Run Total
00:22:52
Pace
5:43 /km
Workout Total
28:52
Workout Ratio
51.2%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:05:06 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:59 |
| Running 8 | 00:02:48 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:52 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:04:45 |