Mia Massey (IRL) / Michelle Massey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:23
- Overall Rank
- 269 of 1009
- Rank (AG)
- 107 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 94027
- Gym Affiliate
- MD FITNESS
- League Points
- 49
Run Total
00:25:10
Pace
6:18 /km
Workout Total
25:50
Workout Ratio
45.8%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:07 |
| Running 8 | 00:03:19 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:10 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:05:27 |