Laura Begley (IRL) / Kiera Cross (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:21
- Overall Rank
- 267 of 1009
- Rank (AG)
- 56 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 94007
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:23:58
Pace
6:00 /km
Workout Total
28:04
Workout Ratio
49.8%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:11 |
| Lunges | 00:03:07 |
| Running 8 | 00:02:57 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:58 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:04:25 |