Gemma Sinclair (IRL) / Sandra Hoey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:20
- Overall Rank
- 265 of 1009
- Rank (AG)
- 106 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 92007
- Gym Affiliate
- GForce fitness
- League Points
- 49
Run Total
00:25:43
Pace
6:26 /km
Workout Total
26:08
Workout Ratio
46.4%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:28 |
| Running 8 | 00:03:13 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:43 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:04:34 |