Carmel Madden (IRL) / Mairead Ronan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:17
- Overall Rank
- 263 of 1009
- Rank (AG)
- 92 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 110026
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:23:32
Pace
5:53 /km
Workout Total
27:50
Workout Ratio
49.5%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:49 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:51 |
| Running 8 | 00:02:55 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:32 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:00 |