Michelle Mcgrath (IRL) / Joanne Brennan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:15
- Overall Rank
- 262 of 1009
- Rank (AG)
- 91 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 132030
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:25:51
Pace
6:28 /km
Workout Total
26:08
Workout Ratio
46.5%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:11 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:51 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:04:21 |