Lily Cox (IRL) / Saoirse Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:13
- Overall Rank
- 261 of 1009
- Rank (AG)
- 54 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 90013
- Gym Affiliate
- Barracks Gym
- League Points
- 49
Run Total
00:24:41
Pace
6:10 /km
Workout Total
26:34
Workout Ratio
47.3%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:15 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:41 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:05:02 |