Fiona Hanna (IRL) / Niamh Henvey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:11
- Overall Rank
- 260 of 1009
- Rank (AG)
- 105 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 100031
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:23:43
Pace
5:56 /km
Workout Total
28:22
Workout Ratio
50.5%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:22 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:42 |
| Running 8 | 00:02:52 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:43 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:04:10 |