Emma Farrelly (IRL) / Laura Donnelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:10
- Overall Rank
- 259 of 1009
- Rank (AG)
- 53 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 100001
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 49
Run Total
00:24:47
Pace
6:12 /km
Workout Total
27:05
Workout Ratio
48.2%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:17 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:47 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:04:24 |