Emma Lawler (IRL) / Kim Dempsey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:10
- Overall Rank
- 258 of 1009
- Rank (AG)
- 104 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 132014
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:24:51
Pace
6:13 /km
Workout Total
26:58
Workout Ratio
48.0%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:32 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:51 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:26 |