Katie Farrell (IRL) / Rukayat Shobowale (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:09
- Overall Rank
- 256 of 1009
- Rank (AG)
- 52 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 104024
- Gym Affiliate
- —
- League Points
- 59
Penalty
RUN-In 4, RUN-In 3, RUN-In 2 - 00:06:00
Run Total
00:28:56
Pace
7:14 /km
Workout Total
23:31
Workout Ratio
41.9%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:05:40 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:16 |
| Running 7 | 00:02:59 |
| Lunges | 00:02:42 |
| Running 8 | 00:02:45 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:56 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:03:46 |