Rebecca Cowhig (GBR) / Kathryn Pugh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:09
- Overall Rank
- 255 of 1009
- Rank (AG)
- 90 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103013
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:25:21
Pace
6:20 /km
Workout Total
25:39
Workout Ratio
45.7%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:08 |
| Running 8 | 00:03:01 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:21 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:05:14 |