Thelma Morgan (IRL) / Joanne Cluxton (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:09
- Overall Rank
- 254 of 1009
- Rank (AG)
- 89 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 100010
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:23:20
Pace
5:50 /km
Workout Total
28:26
Workout Ratio
50.6%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:06 |
| Lunges | 00:04:07 |
| Running 8 | 00:02:50 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:20 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:04:27 |