Lía Kirwan (IRL) / Gillian Cody (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:08
- Overall Rank
- 252 of 1009
- Rank (AG)
- 102 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 110011
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:25:14
Pace
6:19 /km
Workout Total
26:05
Workout Ratio
46.5%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:19 |
| Lunges | 00:02:45 |
| Running 8 | 00:03:00 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:14 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:04:54 |