Ciara Byrne (IRL) / Cliodhna O’Connor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:07
- Overall Rank
- 250 of 1009
- Rank (AG)
- 101 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 130012
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 49
Run Total
00:22:45
Pace
5:41 /km
Workout Total
29:19
Workout Ratio
52.2%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:54 |
| Running 8 | 00:02:49 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:45 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:06 |