Paula Kirrane (IRL) / Colette Trout (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:06
- Overall Rank
- 248 of 1009
- Rank (AG)
- 86 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 110010
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:23:51
Pace
5:58 /km
Workout Total
27:18
Workout Ratio
48.7%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:09 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:24 |
| Run Total | 00:23:51 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:01 |