Tryka Stats

Claire O Sullivan (IRL) / Sinead Gough (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
00:56:06
Overall Rank
247 of 1009
Rank (AG)
85 of 408
Age Group
40 - 49
Gender
Women
Bib
93015
Gym Affiliate
RossFit Dungarvan
League Points
49
Run Total
00:23:09
Pace
5:47 /km
Workout Total
28:33
Workout Ratio
50.9%
TRY Zone
00:04:28
SplitTime
Running 100:02:13
SkiErg00:04:56
Running 200:02:54
KB Farmers Carry00:01:47
Running 300:03:00
Ramfit Thrusters00:03:44
Running 400:02:55
Sled Push00:01:36
Running 500:03:01
Sled Pull00:03:48
Running 600:03:07
Rowing00:05:18
Running 700:03:08
Lunges00:03:23
Running 800:02:43
Burpees00:04:01
Running Finish Sprint00:00:11
Run Total00:23:09
Best Run Lap00:02:13
TRY Zone Total00:04:28