Claire O Sullivan (IRL) / Sinead Gough (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:06
- Overall Rank
- 247 of 1009
- Rank (AG)
- 85 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93015
- Gym Affiliate
- RossFit Dungarvan
- League Points
- 49
Run Total
00:23:09
Pace
5:47 /km
Workout Total
28:33
Workout Ratio
50.9%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:56 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:23 |
| Running 8 | 00:02:43 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:09 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:28 |