Laura Mcdonnell (IRL) / Jessie Callaghan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:03
- Overall Rank
- 244 of 1009
- Rank (AG)
- 84 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112032
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 49
Run Total
00:25:50
Pace
6:28 /km
Workout Total
25:12
Workout Ratio
45.0%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:14 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:17 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:50 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:06 |