Laura Ballantine (IRL) / Carrie Keenan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:59
- Overall Rank
- 242 of 1009
- Rank (AG)
- 98 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 101025
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:26:15
Pace
6:34 /km
Workout Total
24:41
Workout Ratio
44.1%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:03 |
| Running 8 | 00:03:15 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:15 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:05:07 |