Grainne Kyne (IRL) / Joan Broderick (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:58
- Overall Rank
- 241 of 1009
- Rank (AG)
- 7 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 132013
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:24:15
Pace
6:04 /km
Workout Total
27:36
Workout Ratio
49.3%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:23 |
| Running 8 | 00:02:53 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:15 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:04:12 |