Zara Grouse (IRL) / Kate Bernie (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:58
- Overall Rank
- 239 of 1009
- Rank (AG)
- 4 of 12
- Age Group
- 16-19
- Gender
- Women
- Bib
- 105008
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 50
Run Total
00:22:13
Pace
5:33 /km
Workout Total
28:12
Workout Ratio
50.4%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:04:39 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:32 |
| Running 7 | 00:02:53 |
| Lunges | 00:03:30 |
| Running 8 | 00:02:31 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:13 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:05:38 |