Julieann Smith (IRL) / Laura Jennings (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:46
- Overall Rank
- 234 of 1009
- Rank (AG)
- 80 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 95030
- Gym Affiliate
- RECLAIM FITNESS
- League Points
- 50
Run Total
00:22:27
Pace
5:37 /km
Workout Total
27:57
Workout Ratio
50.1%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:31 |
| Running 7 | 00:02:47 |
| Lunges | 00:03:01 |
| Running 8 | 00:02:49 |
| Burpees | 00:05:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:27 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:05:27 |