Yvonne Godfrey (IRL) / Criona O'Daly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:45
- Overall Rank
- 233 of 1009
- Rank (AG)
- 79 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 130033
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:22:28
Pace
5:37 /km
Workout Total
28:17
Workout Ratio
50.7%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:49 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:02:47 |
| Sled Push | 00:00:48 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:08 |
| Running 7 | 00:02:56 |
| Lunges | 00:03:50 |
| Running 8 | 00:02:46 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:28 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:04 |